A glass of water, and other overrated advice that still works
Why the simplest suggestions stick around — and how to make them automatic instead of one more thing to remember.
The unglamorous case for a boring evening
Most of us chase the perfect morning. But the calmest mornings usually start the night before — dim lights, a set bedtime, and a phone left in another room. None of it is exciting, and that's rather the point.
This week we look at how a handful of evening habits shape how the next day feels, and why "boring" often beats "optimized."